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Quick Meals That Won’t Ruin Your Workout

September 25, 2017

We all know the importance of pairing exercise with a well-balanced diet. (more…)


The Importance of Meditation

September 11, 2017

Emma M. Seppälä, Ph.D. devoted her PhD research at Stanford to finding the scientific impacts of meditation. What she found is listed below. Sound too good to be true? Click the links for direct scientific proof.


Finding the Best Fitness Tracker

August 24, 2017

Are you a fan of fitness trackers? Do you have a fave that you’ll never steer clear of, or are you looking for something better to try out? Or have you never heard of a fitness tracker and are excited to learn more?


Perfect Post-Workout Snacks

August 7, 2017

We all experience the same dilemma: what do I eat after working out? Obviously, stopping at McDonald’s for a BigMac and McFlurry is out of question, but just an apple leaves our tummies grumbling. With the help of Reader’s Digest, we’ve compiled a list of perfect post-workout snacks to refuel your tired muscles and fill your hungry stomach.

Greek yogurt, oranges and peppers

iStock/ThinkStock via Readers Digest


The Most Common Styles of Yoga

July 14, 2017

Most people tend to have a love-hate relationship with yoga. Some people only practice yoga as a supplement to their fitness routine, while others practice yoga exclusively. Some swear they will never get on a mat as long as they live.