An Australian vitamin and supplement brand called Swisse, decided to increase their presence in the United States through product sampling! This past September, Swisse offered consumers a soothing lounge, garden, and detox center at the 2018 Wanderlust 108 festival in New York.
You say Ashtanga, I say Kundalini. What’s the difference? Use this guide to find the right yoga for you.
Water bottles are practically an accessary today. More and more people are becoming conscious of their water intake. Did you know that your body is made up of 70% water and your brain consists of 90% water! Your body needs to stay hydrated so it can function properly.
Daily Cup of Yoga suggests that we learn to slow down, breathe, and stop to smell the roses once in a while. Sometimes life feels as though it is moving too fast; rushing from one thing to the next.
How many times have you had yogurt for breakfast this week? A lot? Well…same.
Hot yoga, when practiced correctly, has a long list of health and wellness benefits — so don’t be intimidated by a hot room and a lot of sweat!
We do it every year. We decide that this, finally, will be the year we start _______. Whether or not we stick to them, New Year’s resolutions are a tradition, so we’ve come up with a list of ideas to inspire your 2018.
Whether you practice or teach at home or at a studio, alone or with many people, these tips will help you take your yoga practice from great to amazing.
Whether you’re teaching or practicing at home, music is important to every yogi. Check out some of our favorite playlists to keep your practice fresh.