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Is Yogurt Good For You?

March 30, 2018

How many times have you had yogurt for breakfast this week? A lot? Well…same.


Benefits of Hot Yoga

February 28, 2018

Hot yoga, when practiced correctly, has a long list of health and wellness benefits — so don’t be intimidated by a hot room and a lot of sweat!


Young Adults Spend an Incredible Amount of Money on Fitness

January 23, 2018

Americans spend more money on fitness than college tuition, a new study suggests.



New Year’s Resolution Ideas

December 27, 2017

We do it every year. We decide that this, finally, will be the year we start _______. Whether or not we stick to them, New Year’s resolutions are a tradition, so we’ve come up with a list of ideas to inspire your 2018.


Take Your Yoga Practice from Great to Amazing

November 27, 2017

Whether you practice or teach at home or at a studio, alone or with many people, these tips will help you take your yoga practice from great to amazing.


Seven Playlists for Your Yoga Practice

October 23, 2017

Whether you’re teaching or practicing at home, music is important to every yogi. Check out some of our favorite playlists to keep your practice fresh.


Quick Meals That Won’t Ruin Your Workout

September 25, 2017

We all know the importance of pairing exercise with a well-balanced diet. (more…)


The Importance of Meditation

September 11, 2017

Emma M. Seppälä, Ph.D. devoted her PhD research at Stanford to finding the scientific impacts of meditation. What she found is listed below. Sound too good to be true? Click the links for direct scientific proof.


Finding the Best Fitness Tracker

August 24, 2017

Are you a fan of fitness trackers? Do you have a fave that you’ll never steer clear of, or are you looking for something better to try out? Or have you never heard of a fitness tracker and are excited to learn more?


Perfect Post-Workout Snacks

August 7, 2017

We all experience the same dilemma: what do I eat after working out? Obviously, stopping at McDonald’s for a BigMac and McFlurry is out of question, but just an apple leaves our tummies grumbling. With the help of Reader’s Digest, we’ve compiled a list of perfect post-workout snacks to refuel your tired muscles and fill your hungry stomach.

Greek yogurt, oranges and peppers

iStock/ThinkStock via Readers Digest