Young Adults Spend an Incredible Amount of Money on Fitness
Americans spend more money on fitness than college tuition, a new study suggests.
We do it every year. We decide that this, finally, will be the year we start _______. Whether or not we stick to them, New Year’s resolutions are a tradition, so we’ve come up with a list of ideas to inspire your 2018.
Whether you practice or teach at home or at a studio, alone or with many people, these tips will help you take your yoga practice from great to amazing.
Whether you’re teaching or practicing at home, music is important to every yogi. Check out some of our favorite playlists to keep your practice fresh.
Are you a fan of fitness trackers? Do you have a fave that you’ll never steer clear of, or are you looking for something better to try out? Or have you never heard of a fitness tracker and are excited to learn more?
Most people tend to have a love-hate relationship with yoga. Some people only practice yoga as a supplement to their fitness routine, while others practice yoga exclusively. Some swear they will never get on a mat as long as they live.